Everyone has anxiety. Why suffer? Here’s some things to help...

Crystals

• amethyst

• rose quartz

• clear quartz

• black tourmaline

• blue lace agate

Essential Oils

• valerian

• lavender

• jasmine

• holy basil

• bergamot

• peppermint

Tea

• peppermint

• chamomile

• kava

• valerian

• lemon balm